Pineapple-grapefruit juice
(A few handfuls of frozen & thawed pineapple + one peeled grapefruit + a couple of dates + a handful of ice cubes + a little water + agave syrup to taste to counteract the bitterness of the grapefruit pith, blended in the Vitamix)
Bacon, veggie & cheese frittata
(Crisped bacon + sautéed kale & broccoli + sautéed onion & cubed potato + grated sharp cheddar, provolone & parmesan + eggs & parsley)
Fresh juice, frittata, bagel, Intelligentsia El Diablo dark roast and a side of crossword
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